Awaken Within Yoga
The Awaken Within Restorative Yoga DVD has been designed to effectively address imbalances that are keeping you from experiencing a sense of well being and wholeness. It is a DVD of Restorative Yoga and Chakra Yoga. In the many years of Dr. Cravatta’s practice, she has found that people are being held back by the...
Root Chakra
The Root Chakra is the first of the body’s Energy Centers. It is located in the perineal area – you are sitting on your Root Chakra. It creates your foundation, your sense of wholeness, groundedness and well being. The Root Chakra is related to the Earth Element. There are 5 Elements: Space, Air, Fire,...
Krishna Dewey
Nayaswami Krishna Dewey has been a member of the Ananda Community in Nevada City, CA for many years. She holds a Bachelor of Arts and a Master of Science in music education. Krishna played trumpet professionally and taught instrumental music grades primary – college for 15 years. In addition, she has been playing and singing devotional music...
Dr. Mary Jo Cravatta
Dr. Mary Jo Cravatta, a Chiropractor, is the Founder and President of Shaktiveda. She began her study of Ayurveda in 1979. She has been a student of Yoga since the early 1970’s. She is a renowned master of Pulse Diagnosis or Nadi Vijnan – Knowledge of the subtle energies. Having taken over 40,000 pulse readings...
About Awaken Within Yoga
The Awaken Within Yoga DVD has been designed to effectively address imbalances that are keeping you from experiencing a sense of well being and wholeness. In the many years of Dr. Cravatta’s practice, she has found that people are being held back by the “strings” of old patterns. Subconsciously, one is pulled back into ways...
Watch our Video teaser on Youtube!!!!
Awaken Within Yoga DVD by Dr. Mary Jo Cravatta, founder of Shaktiveda Ayurveda. Restorative Yoga poses for each Chakra with Chakra Mantras, Healing Affirmations, and Inspired Music (Tambura & Harmonium). Designed to release Cellular Memory and Subtle Imbalances that are interfering with living life in Ease and Joy. Release Date: December 2011 For more information...
