Sacral Chakra
The Sacral Chakra is one of the seven Energy Centers or Chakras that is included in the Awaken Within Restorative Yoga DVD. The Awaken Within Yoga DVD has the Restorative Yoga Pose for the Sacral Chakra of Supta Baddha Konasana – Supported Bound Angle Pose. The Sacral Chakra, (or Swadhisthana as it is known in...
Restorative Yoga Benefits
The Yoga Positions or Asanas used in the Awaken Within Yoga DVD are all a form of Restorative Yoga which is part of Hatha Yoga. In the West, when we say Yoga, we are usually referring to Hatha Yoga. “Ha” meaning Sun and “tha” meaning Moon. “Yoga” means union. Hatha Yoga is designed to unite...
Watch our Video teaser on Youtube!!!!
Awaken Within Yoga DVD by Dr. Mary Jo Cravatta, founder of Shaktiveda Ayurveda. Restorative Yoga poses for each Chakra with Chakra Mantras, Healing Affirmations, and Inspired Music (Tambura & Harmonium). Designed to release Cellular Memory and Subtle Imbalances that are interfering with living life in Ease and Joy. Release Date: December 2011 For more information...
