Awaken Within Yoga
The Awaken Within Restorative Yoga DVD has been designed to effectively address imbalances that are keeping you from experiencing a sense of well being and wholeness. It is a DVD of Restorative Yoga and Chakra Yoga. In the many years of Dr. Cravatta’s practice, she has found that people are being held back by the...
Root Chakra
The Root Chakra is the first of the body’s Energy Centers. It is located in the perineal area – you are sitting on your Root Chakra. It creates your foundation, your sense of wholeness, groundedness and well being. The Root Chakra is related to the Earth Element. There are 5 Elements: Space, Air, Fire,...
Dr. Mary Jo Cravatta
Dr. Mary Jo Cravatta, a Chiropractor, is the Founder and President of Shaktiveda. She began her study of Ayurveda in 1979. She has been a student of Yoga since the early 1970’s. She is a renowned master of Pulse Diagnosis or Nadi Vijnan – Knowledge of the subtle energies. Having taken over 40,000 pulse readings...
About Awaken Within Yoga
The Awaken Within Yoga DVD has been designed to effectively address imbalances that are keeping you from experiencing a sense of well being and wholeness. In the many years of Dr. Cravatta’s practice, she has found that people are being held back by the “strings” of old patterns. Subconsciously, one is pulled back into ways...
