Awaken Within Yoga

Ayurvedic Therapies are combined in the Awaken Within Yoga DVD to facilitate the release of this stored Cellular Memory.
Posts tagged "ayurvedic yoga"
Root Chakra

Root Chakra

The Root Chakra is the first of the body’s Energy Centers.  It is located in the perineal area – you are sitting on your Root Chakra.   It creates your foundation, your sense of wholeness, groundedness and well being. The Root Chakra is related to the Earth Element.  There are 5 Elements:  Space, Air, Fire,...
Dr. Mary Jo Cravatta

Dr. Mary Jo Cravatta

Dr. Mary Jo Cravatta, a Chiropractor, is the Founder and President of Shaktiveda. She began her study of Ayurveda in 1979. She has been a student of Yoga since the early 1970’s. She is a renowned master of Pulse Diagnosis or Nadi Vijnan – Knowledge of the subtle energies. Having taken over 40,000 pulse readings...