Shaktiveda Yoga Teacher Training Program
Our 200 hour Shaktiveda Yoga Teacher Training (YTT) Program is taught in 4 Modules which include: Awaken Within Yoga – Restorative Yoga Asanas for each Chakra, Awaken Your Spine Yoga - Hatha Yoga Asanas that bring Health, Flexibility, and Strength to the Spine, Awaken Throughout Yoga - Hatha Yoga Asanas taught in a continuous flow that facilitate...
Ayurveda Yoga
Ayurveda Yoga assists us in our Journey towards true Health and Wellbeing. It is a blending of the ancient knowledge of Ayurveda and Hatha Yoga. Both of which were cognized by the Rishis in deep meditation. Created from this level of Awareness brings a sense of Wholeness and Purity to the Knowledge. Dr. Mary Jo...
Sacral Chakra
The Sacral Chakra is one of the seven Energy Centers or Chakras that is included in the Awaken Within Restorative Yoga DVD. The Awaken Within Yoga DVD has the Restorative Yoga Pose for the Sacral Chakra of Supta Baddha Konasana – Supported Bound Angle Pose. The Sacral Chakra, (or Swadhisthana as it is known in...
Restorative Yoga Benefits
The Yoga Positions or Asanas used in the Awaken Within Yoga DVD are all a form of Restorative Yoga which is part of Hatha Yoga. In the West, when we say Yoga, we are usually referring to Hatha Yoga. “Ha” meaning Sun and “tha” meaning Moon. “Yoga” means union. Hatha Yoga is designed to unite...
Awaken Within Yoga
The Awaken Within Restorative Yoga DVD has been designed to effectively address imbalances that are keeping you from experiencing a sense of well being and wholeness. It is a DVD of Restorative Yoga and Chakra Yoga. In the many years of Dr. Cravatta’s practice, she has found that people are being held back by the...
Root Chakra
The Root Chakra is the first of the body’s Energy Centers. It is located in the perineal area – you are sitting on your Root Chakra. It creates your foundation, your sense of wholeness, groundedness and well being. The Root Chakra is related to the Earth Element. There are 5 Elements: Space, Air, Fire,...
